

Jamaican jerk chicken has become my house standard chicken recipe since 2004-ish. When I decided to learn how to make it from scratch on my Instagram page, I was struck by how many home cooks try to add their own “other” ingredients. Many non-traditional items make their way into some recipes, such as parsley, nutmeg, and even Chinese 5-spice powder. I’m not Jamaican, but when learning how to cook something from a culture other than my own, I always research home cooks who are traditionalists. The store-bought marinades I use keep it traditional as well.

I frequently use store-bought jerk marinade to cook jerk chicken wings.
To learn the traditional version of this signature Jamaican chicken, I went to “YouTube University”, where it’s easy to find chefs and home cooks sharing what they’re cooking in their kitchens. You can’t rely on the top Google search results for a traditional recipe; it requires much more digging. My favorite video to learn from is still John Bull’s Reggae Kitchen, where he explains the essentials of any basic jerk chicken marinade.


When you don’t have time to make Jerk Chicken from scratch, you can rely on some really good store-bought jerk seasonings as the next best option. Both brands Jamaican Choice and Grace contain ingredients that stay true to the most traditional recipes without some of the wild “other” ingredients. Mild and hot versions are available in most brands. Walkerswood is my third-favorite option because it seems saltier.

Store-bought Jerk marinades are a huge time-saver, and they have amazing flavor.
Add more heat to your jerk chicken

Look for Scotch Bonnet Peppers to add some heat to a mild marinade.
Jerk seasoning is available in both mild and spicy versions. If you want a spicy marinade but all you can find is a mild jar, just head on over to the produce department and look for Scotch Bonnet peppers. They can be hard to spot sometimes, so refer to my shopping guide to make sure you grab the right peppers.

These jerk chicken seasonings are available mild or hot. Also, a tomato-based jerk barbecue sauce (above-left) is great for saucing it up at the end.
Finely chop and mash a Scotch Bonnet pepper, then mix it into the mild marinade. You probably won’t need more than one or two. If you have to buy an entire carton, you can freeze them, make some pickled Scotch Bonnet peppers to use in my Sweet Potato Dip with Jamaican Curry and Candied Ginger.
The History of Jerk Chicken

Jerk chicken has an amazing history tied to slavery and colonization. Jerk marinade utilizes a mix of native Jamaican and European ingredients … English thyme, dried Pimento (allspice) berries, and Scotch Bonnet peppers. Temperature-wise, the meat was originally cooked at such a low temperature so that the low smoke level would not reveal the Jamaicans’ whereabouts to European slave catchers. With this insight, cooking low and slow was for survival. Simultaneously, succulent meat that falls off the bone was, and still is, a pleasant side effect. The jerk process was also a way to preserve meat.
Jerk chicken was originally cooked in pits dug into the ground. The chicken was infused with smoked flavor from Pimento wood, which is native to Jamaica. However, Pimento wood is not allowed out of the country, and we can’t all dig fire pits. Therefore, grilling over charcoal using hickory chips will be as close as we can ever get.

What to do with your Jerk Chicken
Make jerk chicken tacos! It’s cultural fusion cooking at its best … Mexico meets Jamaica on one plate. Mexican cuisine is full of succulent, spicy meats, and jerk chicken fits right in with this corn-tortilla-filled comfort food. Also, make a batch of my Jamaican Curry Sweet Potato Dip with Candied Ginger. Spread it on the first layer of your tortilla for some sweet, spicy balance.

Chop up your finished jerk chicken and make tacos with some salsa, onions, and a side of avocado.
While the chicken is cooking low ‘n slow, you also have 3 hours to whip up a side of my Macaroni ‘n Cheese and collard greens to complete a classic American Soul Food meal. I’m not a fan of tasteless, brick-like Mac ‘n Cheese “casserole” that often gets served in restaurants, so head over to my recipe if you prefer it rich, cheesy, and saucy.

A typical American Soul Food plate on Thanksgiving of 2016. Jerk chicken, mac and cheese, collard greens, and asparagus.

Make a batch of my Mac ‘n Cheese to serve alongside your Jerk Chicken.
Barbecue Jerk Chicken

What To Do
Here is my list of cooking tips to guarantee success with all chicken recipes, including my Spicy Lime Wings as well.
- Marinate your chicken overnight in the fridge, and be sure to insert the seasoning under the skin. Use an upside-down spoon to loosen the breast and thigh skin so you can really get in there. Massage the chicken to distribute the seasoning evenly.
- If you’re jerking a whole chicken, butterfly it. Carefully cut out the spine, break the ribs, then press the chicken as flat as possible.
- To keep the breast from drying out, arrange the coals so one side of your grill is hotter. Keep the breast on the cooler side with the indirect heat.
- Flip your chicken frequently, it gives that rotisserie type of effect because it distributes the juices by way of gravity
- Allow your marinated chicken to come to room temperature before you put it on the grill. A too-sudden change in temperature creates tough meat. Nothing about jerk chicken is quick and easy.
- You only need one layer of coals for a grill that is 6 to 8 inches from the coal rack. This creates a low and slow temperature.
- Your chicken is done when it easily falls apart at the joints. You don’t need a thermometer.
- Sometimes the weather is not cooperative for barbecue. If so, finish cooking the chicken in the oven after it has absorbed all the smoky flavor. From there, all it needs is low and consistent heat.
Jerk Chicken in the Oven

Cook the chicken uncovered in the oven and flip the chicken parts every 20-30 minutes.
Don’t have a grill? Or, are you just not in the mood to barbecue? Cook your Jerk chicken in the oven. Still follow the rules outlined above, but also keep in mind the following:
- Home ovens are hotter towards the back. If you’re jerking breasts, keep them towards the front and frequently rotate your pan 180 degrees to account for this uneven heat distribution.
- Many recipes call for 250 degrees, but some home ovens can’t maintain such a low temperature if you have a gas stove. If you have the same problem, just try as low as possible or closer to 300 degrees.

Chicken is done when you can effortlessly pull the leg apart from the joint. This usually takes 3 hours. You don’t need a meat thermometer.

Jerk chicken wings in the oven usually take about 2 hours to cook to completion, until they fall apart easily.

