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November 28, 2018 Meatless

Cucumber Salad with Chili-and-Garlic-Oil

For this cucumber salad, cool and crunchy cucumbers work in tandem with a garlic-infused chili oil to yield a refreshing summer appetizer. Tangy lemon juice and floral coriander balance out the spiciness. This marinade can be applied to other vegetables, but it works most amazingly with cucumbers due to their absorbent nature, as if you’re…

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jollof rice served

September 15, 2018 Meatless

Jollof Rice, Vegan Style

Countless Jollof Rice recipes exist on YouTube from African cooks , and I wanted to get in on the action. However, I really didn’t want to add meat, so this vegan jollof rice is where I ended up. And for the Jollof Rice enthusiasts who are already in the know, this recipe follows more of…

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skinny coleslaw with sriracha and lemon juice vinaigrette

September 2, 2018 Meatless

Sriracha Skinny Coleslaw

If you’re in the mood for coleslaw but don’t want the mayonnaise and enjoy spicy food, then consider this vegan alternative featuring Sriracha sauce and grated ginger. You could call it a skinny coleslaw. I use the term “vinaigrette” loosely because lemon juice is the acidic stand-in for vinegar in this coleslaw recipe. And like…

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Blackeyed Pea Dip

July 1, 2018 Meatless

Black-Eyed Pea Dip with Roasted Garlic

Next time you want to serve a bean dip, forget about hummus and make this faster-cooking Black-eyed Pea Dip. When making a bean dip, it’s preferable to use fresh beans instead of canned, but their preparation is normally time-consuming. However, dried black-eyed peas cook to completion in only 45 minutes. I was tired of the…

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May 25, 2018 Meatless

How to make Home Fries Two Ways

Crispy, well-seasoned, oven-made home fries are the healthier and less messy alternative to French fries. Whether you’re cooking breakfast, lunch, or dinner (or cooking for vegetarians or meat lovers), EVERYTHING goes well with some home fries. There are a few things you can do to make them turn out as close as possible to French…

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May 13, 2018 Easy Ideas

Shoestring Fried Sweet Potatoes

Naturally sweet and crispy bits of fried sweet potatoes in the form of shoestrings are an exciting addition to any sandwich, wrap, or appetizer. Plus, after they’re fried, they can also be seasoned and turned into a stand-alone snack and enjoyed equally by vegans, vegetarians, or meat-lovers as a substitute for French fries. Be on…

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jerk chicken on a weber grill

May 12, 2018 Easy Ideas

Easy Jerk Chicken from the Jar

Jamaican jerk chicken has become my house standard chicken recipe since 2004-ish. When I decided to learn how to make it from scratch on my Instagram page, I was struck by how many home cooks try to add their own “other” ingredients. Many non-traditional items make their way into some recipes, such as parsley, nutmeg,…

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April 28, 2018 Meatless

Vegan Gumbo with Mashed Yams

Traditional gumbo achieves its thick texture by making a roux at the start of the recipe. However, for my interpretation of vegan gumbo, I achieve a similar consistency by mixing some mashed yams into your bowl at the very end. They’re a good thickener, and their sweetness balances out the spices nicely. This is also…

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April 22, 2018 Meatless

Sautéed Collard Greens

This recipe for collard greens is far from the classic method of cooking them low and slow in American Soul Food cuisine. Traditionally, collard greens simmer for hours with a ham hock or smoked turkey for a base flavor. But occasionally, I prefer this healthier plant-based option, which takes only 20 minutes of cooking while…

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pulled chicken

April 14, 2016 Recipes

Smoky Sofrito Pulled Chicken Breast

When faced with the challenge of finding new ways to cook chicken breast so it doesn’t dry out, consider stewed chicken. It’s an easy method of slow cooking for 3 hours, allowing the meat to break down while a succulent sauce thickens up. Upon completion, the chicken gets delicately pulled apart with a fork. Use…

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I’m Ben, a home cook sharing recipes and cooking tips with a vegetable-forward approach. My cooking is multicultural, often spicy and with less meat in Astoria, Queens, NYC.

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Meatless Monday Ideas!

Blackeyed Pea Tabouli Salad

Blackeyed Pea Salad

Maple Cornbread with Berry Preserves

Curry Sweet Potato Dip with Candied Ginger

Curry sweet potato dip with broccoli

Oven-Dried Tomato Slices

Red Mexican Quinoa, Quick and Easy

Artichoke Aioli, Quick and Easy

Herb Roasted Potatoes

Herb Roasted Potatoes fresh out of the oven

Andouille Vegan Red Beans

Andouille Vegan Red Beans

Check out more Meatless Monday inspired posts!

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